Hello! Thank you so much for stopping by. My name is Stephanie, and I’m the Boston-based recipe creator, writer, and picture snapper behind Steph in Thyme.
Steph in Thyme is about making wholesome awesome, with every bite.
This blog is a place where I share vegetarian and vegan recipes that are all gluten-free.
My ultimate mission is to offer inspiration and creative approaches to delicious meat-free and gluten-free meals that both vegetable lovers and meat eaters will enjoy.
Why gluten-free? Why vegetarian and vegan? Simply put, for improved health and wellness.
I have been living and eating gluten-free for over five years. Shortly after completing grad school, I discovered that a myriad of seemingly unconnected health issues cleared up the moment I removed gluten from my diet. Years of not knowing “what was wrong” was answered simply by bidding farewell to gluten – pretty crazy.
My journey to finding the right foods for my body didn’t stop with gluten. I started this blog in 2014 when my husband (known as “CJ” here) and I began shifting to a vegetarian diet, finding that we physically felt better not consuming meat.
Early in our transition, we found ourselves falling into a pattern of making the same gluten-free vegetarian foods over and over again. I began writing down creative recipe ideas to keep our approaches healthy, exciting and interesting. It was also a fun challenge. How many ways can I prepare spiralized vegetables? How can I reinvent foods such as sushi, tacos, and chili without meat and gluten that are still oh so good?
Knowing I was likely not alone in the desire for delicious and “let’s keep things interesting” foods, I decided to share my creations on a blog. Soon thereafter, Steph in Thyme was born.
As time passed, CJ and I began exploring more plant-based foods, embracing tofu in place of eggs and coconut and nut based sources in place of dairy.
I discovered a whole new level of creativity in the kitchen, my motivation and desire to make wholesome awesome growing stronger.
Steph in Thyme has since grown into a place for not only gluten-free and vegetarian awesomeness, but vegan as well.
It is my belief that part of a healthy lifestyle is moderation. We all deserve a little treat once and awhile, which is why cakes and other little indulgences make an occasional appearance. They are more the exception than the norm, serving as a reminder to treat yourself in equally awesome ways.
Thank you so much for checking out this page to learn more about Steph in Thyme. Interacting with readers is one of the reasons I continue to blog. I would love to hear from you and connect! If you have question, comment, or just want to say “Hellloooo,” feel free to email me at stephk[at]stephinthyme[dot]com. You can also connect with me via social media: