Caramelized Fennel & Shallot Gluten-Free Pasta with Creamy Burrata

Caramelized Fennel and Shallot Pasta with Creamy Burrata l Date Night Dinner for Two l

Fennel makes me SWOON. I know that’s a silly statement, but “like” and “I’m a fan” just don’t do fennel justice. It’s the first piece of produce I put in my grocery cart each week while it’s in season. Now, I happen to adore licorice, so I’m biased from the start.

If you’re willing to try new things and get a little creative, you can never get bored with fennel. Raw in salads? Yes. Puréed in soup? Yum. Caramelized and melted with Burrata pasta? Oh my.

While poking around the interwebs with the notion of caramelizing fennel, I was drawn to a recipe on My New RootsCaramelized Fennel & Goat Cheese Flatbread. This recipe sounds incredible in and of itself, but I particularly liked Sarah’s caramelizing technique. Rather than using sugar to achieve the caramelized effect, she used maple syrup. Genius.

Caramelized Fennel and Shallot Pasta with Creamy Burrata l Date Night Dinner for Two l

Caramelized Fennel and Shallot Pasta with Creamy Burrata l Date Night Dinner for Two l

The maple syrup caramelized fennel is both savory and sweet at the same time. I could have easily eaten this entire plate without completing the recipe.

Caramelized fennel itself would make an elegant addition to a cheese plate, garnish for a bed of roasted vegetables, or even sandwiched between raspberries and brie for an gourmet grilled cheese (okay, I’ve gone down a rabbit hole…see what fennel does to me??)

Caramelized Fennel and Shallot Pasta with Creamy Burrata l Date Night Dinner for Two l

In addition to fennel caramelized in maple syrup, diced shallot is also cooked with a touch of maple syrup. Both are added to a pot of cooked gluten-free rigatoni with a bit of reserved, salted pasta water to help those caramelized juices stick to the noodles.

Burrata – a heavenly combination of mozzarella and cream – melts quickly and clings to the caramelized fennel and shallots for a bite that is both sweet, savory, and creamy at the same time. Swoon, indeed.

Caramelized Fennel and Shallot Pasta with Creamy Burrata l Date Night Dinner for Two l

This recipe is perfect for two people – or one very hungry person, not willing to share.

With fennel’s aphrodisiac qualities, it’s a lovely romantic, elegant dinner for two…Valentine’s Day or not.

But I’ll let you decide.

Caramelized Fennel and Shallot Pasta with Creamy Burrata l Date Night Dinner for Two l

I would love to hear from you. How are you spending Valentine’s Day? What is your idea of a romantic date night dinner?

For more food related fun, and to see what’s cooking up in my kitchen, follow me on:
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Caramelized Fennel & Shallot Pasta with Creamy Burrata
Prep time
Cook time
Total time
A romantic dinner for two, or a weeknight meal kicked up a notch. Gluten-free pasta tossed with creamy Burrata cheese, caramelized fennel, and shallots is a savory dish with subtle sweetness.
Serves: 2 servings
Caramelized Fennel
  • 1 large fennel bulb, ends & core removed, sliced thin
  • 1 tsp coconut oil, divided
  • 1 tsp maple syrup, divided
  • ¼ tsp kosher salt, divided
  • 1 tsp fennel fronds, reserved
Burrata Pasta
  • 5 oz uncooked gluten-free rigatoni or penne
  • ¼ tsp coconut oil
  • 1 tbsp minced shallot
  • ½ tsp maple syrup
  • ⅛ cup reserved pasta water
  • 2 oz fresh Burrata
  • ⅛ tsp red pepper flakes
  • salt and pepper, to taste
  1. To prepare the fennel: Wash the bulb and trim both ends (the thick base and the top stem with the fronds). Set aside a few fronds for final garnishing. Slice the fennel bulb down the middle lengthwise. Cut out the core from the center bottom of each fennel half. Thinly slice each half from top to bottom, either with a knife or mandoline.
  2. As you caramelize the fennel, bring a large pot of salted water to a boil to get it ready for the pasta. Heat the pot to about medium so the water is boiling just as you are finishing the fennel.
  3. Heat a large non-stick skillet over medium-high heat and melt ½ tsp of coconut oil. Take half of the fennel slices and arrange in a single layer on the bottom of the skillet, ensuring none are overlapping. Sprinkle with ⅛ tsp salt.
  4. Cook the fennel slices, untouched, until the bottoms are golden brown, about 3-4 minutes. Flip over onto the other side and cook, untouched, until golden brown, another 3-4 minutes. Drizzle ½ tsp of maple syrup over the fennel and toss to coat. Cook for an additional minute, then remove from the pan onto a separate plate. Repeat for the remaining half of fennel slices (if you do not have a skillet large enough, work in smaller batches, adjusting the salt/coconut oil/maple syrup quantities as needed).
  5. Cook the pasta according to package directions. As the pasta cooks, heat a small non-stick pan over medium. Melt the coconut oil, then add the diced shallot. Cook until softened, about 2-3 minutes. Add ½ tsp of maple syrup and cook for one minute more. Remove from heat and set aside.
  6. Reserve ⅛ cup of hot pasta water before draining the pasta. Drain, then return the pasta to the same pot. Place the pot back on the stove, reducing the heat to medium-low.
  7. Add the cooked shallot, caramelized fennel, red pepper flakes, Burrata, and reserved pasta water to the pot. Stir to combine and season with salt and pepper, to taste. Cook for 2-3 minutes until the Burrata is melted.
  8. Remove pot from heat and divide pasta into two bowls. (If the fennel/Burrata have melted into clumps as you are serving, just separate with a fork.) Garnish with 1 tsp of reserved fennel fronds. Serve immediately.


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  1. says

    I actually just tried cooking with fennel for the first time recently and I was pleasantly surprised! It looks amazing caramelized in this pasta. And I love burrata too. Now if I could convince my husband to cook this for me for Valentine’s Day, I’d be set! :)

    • says

      Ha! Or you can pop open a bottle of wine and cook it together :) One of my favorite ways to use fennel is shaved in a salad with a simple vinaigrette. So crisp and refreshing, mmm. How did you cook fennel your first time?

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